7 best foods to rebuild your muscle strength after 50

7 Best Foods to Rebuild Your Muscle Strength After 50

As we age, maintaining muscle strength becomes increasingly important for mobility, balance, and overall health. After age 50, our bodies naturally begin to lose muscle mass — a process known as sarcopenia — but the good news is that the right nutrition can help slow and even reverse this decline.

Here are seven of the best foods to rebuild muscle strength after 50, recommended by nutrition experts and backed by science.