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Myth 2: “It means the hen was sick or unhealthy.”
Not necessarily. While severe vitamin deficiencies or illness could increase frequency, an occasional blood spot is usually a benign, natural occurrence.
Myth 3: “Brown eggs have more blood spots than white eggs.”
The eggshell color is determined by the hen’s breed and has no correlation with the likelihood of interior spots.
Myth 4: “You must throw the whole egg away.”
Absolutely not. At most, remove the spot if you prefer. Discarding it is an unnecessary waste of perfectly good food.
A Note on “Bloody Egg Whites”
Occasionally, you might see a pinkish or reddish tint to the egg white. This is rarer and is caused by porphyrin, a natural pigment that can seep from the shell membrane into the white. Like blood spots, this is not a sign of spoilage or fertilization, and the egg is safe to consume after cooking.
