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Did You Know That Waking Up at 3 or 4 AM Could Be a Clear Sign of…?
If you’ve ever jolted awake in the early hours of the morning — around 3 or 4 a.m. — you’re not alone. Many people experience this mysterious disruption of sleep, but did you know that it could be more than just random insomnia? Experts in sleep science, holistic health, and even traditional medicine suggest that waking at these hours may reveal something about your physical, mental, or emotional state.
