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So, we know the immense benefits of reaching those 8,000 to 10,000 steps daily. We understand that consistent movement is a non-negotiable component of a long, healthy life. But for those with an insatiable drive, a burning desire to push past conventional wisdom and discover the absolute limits of human potential, the question inevitably arises: What happens to the human body when you *really* push the needle? We’re talking about an astronomical leap, a commitment so profound it would make most dedicated athletes pause. What if someone decided to embark on a grueling regimen of somewhere in the region of 20,000 steps a day, every single day, for an entire month? That’s the equivalent of traversing approximately eight to ten miles daily, a distance many people barely cover in a week! Three years ago, a courageous fitness influencer named Ilva Ignatovica accepted this monumental challenge, setting out to meticulously record every single outcome of this extraordinary endeavor. Her findings are about to send shockwaves through the fitness world.
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