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Avoid aggressive buffing
Don’t use nails as tools
Wear gloves when cleaning or washing dishes
Repeated trauma makes ridges more noticeable.
3. Support Nails With Nutrition
Focus on foods rich in:
Groceries
Biotin: eggs, nuts, sweet potatoes
Iron: leafy greens, beans, lean meats
Zinc: seeds, seafood
Protein: nails are made of keratin
If you suspect a deficiency, talk to your doctor before starting supplements.
4. Choose Nail Products Wisely
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