Healthier Winter Alternatives

Medical experts recommend replacing raw lettuce with:

• Warm vegetable soups
• Steamed greens
• Cooked salads
• Root vegetables

These options help keep the body warm and support digestion and immunity.

Final Thoughts

While lettuce is healthy in many situations, doctors reveal that eating it frequently in winter may cause digestive discomfort, weaken immunity, and increase health risks for some people. Listening to your body and choosing seasonal, warm foods is the best way to stay healthy during the colder months.